Sunday, April 27, 2014

BOBCAT Practice #6

61 Bobcats ran 97.25 miles



This week the Bobcats learned how to hand off relays using a baton. After a warm up lap and stretches the Bobcats practiced short hand offs and 4 x 200 relays and 4 x 400 relays.

The Bobcats then tried to run as many laps as they could in 15 minutes. This week the Bobcats almost hit 100 miles collectively as a group.

Next week the Bobcats will start to practice for the Track Meet we will host on May 26th after the Marin Memorial 5k and 10k at the College of Marin Track. The Bobcats who are ready are encouraged to enter the 5k and all Bobcats can participate in the track races. There will be 4 track events: 100, 200, 400, and 1 mile race.  

At our next practice those Bobcats who want to do the 5k will have an opportunity to run the Marin Memorial 5k course during practice with some of our coaches.

Bobcat runners not wishing to run that far or who want to focus on the track events will learn what those distances are in the first half of practice and do some practice races.

At our last official practice before the track meet, May 18th we will host a practice meet so the Bobcat runners will know what to expect.

Please fill out this attached survey if your Bobcat is most likely going to participate in the 5k on Memorial Day. HERE

Photos from today's practice can be found below:


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